Why HIIT Cycling is so Good for You
HIIT cycling, also known as high-intensity interval training on a stationary bike, combines the principles of HIIT with the cycling.
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Fitscope Studio
- Nov 17, 2021
- 6 min
Don't Stop Cycling Just Because You're Pregnant
Indoor cycling is one of the best exercises pregnant women can complete. It’s low-impact, provides an excellent calorie burn and is easy...
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Fitscope Studio
- Aug 3, 2021
- 4 min
Cycling Bootcamp: Benefits of Combining Cardio and Strength in a Workout
A proper workout regimen consists of both cardio and strength workouts; however, time constraints tend to lead to people choosing one...
39 views
Fitscope Studio
- May 25, 2021
- 5 min
Indoor Cycling For Beginners
Exercise or stationary bikes are one of the most popular machines for those looking to start a home workout routine, but it can be...
38 views
Fitscope Studio
- Apr 12, 2021
- 4 min
5 Best Budget Indoor Bikes Under $500
Cycling offers an array of health benefits, including: increased fitness levels and muscle strength, improved posture and joint mobility...
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Fitscope Studio
- Sep 23, 2020
- 4 min
How to Choose an Indoor Exercise Bike: Fitscope Buying Guide
With a huge number of people taking cycling classes to get fit, it’s no wonder that it is increasingly difficult to get into classes at...
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Fitscope Studio
- Feb 1, 2020
- 5 min
Indoor Bike Setup, Cycle Shoes and Basic Positions
Indoor cycling is so much fun and is such great exercise, but you have to get the bike properly set up otherwise you will be...
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