Fitscope StudioNov 18, 20216 minDon't Stop Cycling Just Because You're PregnantIndoor cycling is one of the best exercises pregnant women can complete. It’s low-impact, provides an excellent calorie burn and is easy...
Fitscope StudioAug 3, 20214 minCycling Bootcamp: Benefits of Combining Cardio and Strength in a WorkoutA proper workout regimen consists of both cardio and strength workouts; however, time constraints tend to lead to people choosing one...
Fitscope StudioMay 25, 20215 minIndoor Cycling For BeginnersExercise or stationary bikes are one of the most popular machines for those looking to start a home workout routine, but it can be...
Fitscope StudioApr 12, 20214 min5 Best Budget Indoor Bikes Under $500Cycling offers an array of health benefits, including: increased fitness levels and muscle strength, improved posture and joint mobility...
Fitscope StudioSep 23, 20204 minHow to Choose an Indoor Exercise Bike: Fitscope Buying GuideWith a huge number of people taking cycling classes to get fit, it’s no wonder that it is increasingly difficult to get into classes at...
Fitscope StudioFeb 1, 20205 minIndoor Bike Setup, Cycle Shoes and Basic PositionsIndoor cycling is so much fun and is such great exercise, but you have to get the bike properly set up otherwise you will be...