Why HIIT Cycling is so Good for You
HIIT cycling, also known as high-intensity interval training on a stationary bike, combines the principles of HIIT with the cycling.
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Fitscope Studio
- Oct 13, 2021
- 6 min
Tabata vs HIIT vs Bootcamp: Which One is Better?
HIIT, Tabata, or Bootcamp? Aren’t they all the same thing? Is one more complicated? Which one is better for those looking to start a...
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Fitscope Studio
- Oct 5, 2021
- 6 min
Why Elliptical Workouts are So Good for You
Care to wager which workout machine is the most popular among Americans? The elliptical! Elliptical machines offer a powerful full-body...
54 views
Fitscope Studio
- Jun 9, 2021
- 4 min
Benefits of HIIT Workouts with Cardio Equipment
High-intensity interval training (HIIT) gets thrown around a lot as a buzzword, but it’s one of the best workout methods one can...
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