Why You Should Add Resistance Training to Your Cardio Routine
Incorporating resistance training into your cardio routine can help you achieve your fitness goals faster and more efficiently.
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Fitscope Studio
- Oct 13, 2021
- 6 min
Tabata vs HIIT vs Bootcamp: Which One is Better?
HIIT, Tabata, or Bootcamp? Aren’t they all the same thing? Is one more complicated? Which one is better for those looking to start a...
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Fitscope Studio
- Aug 17, 2021
- 4 min
Airbike Bootcamp: Benefits of Combining Cardio and Strength in a Workout
Strength and cardio workouts have a plethora of benefits, but it can be hard to fit in both methods into a busy routine. This leads to...
59 views
Fitscope Studio
- Aug 10, 2021
- 4 min
Rowing Bootcamp: Benefits of Adding Strength Training to Your Rowing Workout
Cardio and strength training go hand-in-hand for the perfect regime, but it can be difficult to find time to fit both methods of exercise...
64 views
Fitscope Studio
- Aug 3, 2021
- 4 min
Cycling Bootcamp: Benefits of Combining Cardio and Strength in a Workout
A proper workout regimen consists of both cardio and strength workouts; however, time constraints tend to lead to people choosing one...
39 views
Fitscope Studio
- Jul 28, 2021
- 4 min
Treadmill Bootcamp: Benefits of Combining Cardio and Strength in a Workout
Whether one calls them boot camp workouts or circuit training, combined workouts are an excellent way to blast fat and get stronger than...
353 views
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