Tabata vs HIIT vs Bootcamp: Which One is Better?
HIIT, Tabata, or Bootcamp? Aren’t they all the same thing? Is one more complicated? Which one is better for those looking to start a...
top of page
Search
Fitscope Studio
- Aug 16, 2021
- 4 min
Airbike Bootcamp: Benefits of Combining Cardio and Strength in a Workout
Strength and cardio workouts have a plethora of benefits, but it can be hard to fit in both methods into a busy routine. This leads to...
50 views
Fitscope Studio
- Aug 9, 2021
- 4 min
Rowing Bootcamp: Benefits of Adding Strength Training to Your Rowing Workout
Cardio and strength training go hand-in-hand for the perfect regime, but it can be difficult to find time to fit both methods of exercise...
62 views
Fitscope Studio
- Aug 2, 2021
- 4 min
Cycling Bootcamp: Benefits of Combining Cardio and Strength in a Workout
A proper workout regimen consists of both cardio and strength workouts; however, time constraints tend to lead to people choosing one...
35 views
Fitscope Studio
- Jul 27, 2021
- 4 min
Treadmill Bootcamp: Benefits of Combining Cardio and Strength in a Workout
Whether one calls them boot camp workouts or circuit training, combined workouts are an excellent way to blast fat and get stronger than...
285 views
bottom of page