Fitscope StudioAug 17, 20214 minAirbike Bootcamp: Benefits of Combining Cardio and Strength in a WorkoutStrength and cardio workouts have a plethora of benefits, but it can be hard to fit in both methods into a busy routine. This leads to...
Fitscope StudioJul 13, 20214 minBest CrossFit Cardio: Rowing and AirbikeCrossFit workouts utilize high-intensity functional movements to improve users’ cardio and physical strength. Although CrossFit is...
Fitscope StudioJun 1, 20214 minAirbike for BeginnersAirbikes, also known as fan bikes or Assault bikes, are a popular exercise machine for CrossFit training. Best described as an elliptical...