Watch this video and more on Fitscope

Watch this video and more on Fitscope

50 Min Meditation Prep


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    Root yourself! Life can sometimes leave us feeling anxious, stressed, and ungrounded. Flow through this root chakra sequence (also known as 1st Chakra) to feel grounded with a deep sense of purpose and belonging. You'll warm up your body, build strength, and feel a deep opening in the hips.

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    Beginner sequence for sciatica - low back and sciatica discomfort don't have to rule your life! Flow through this accessible sequence for some sciatic relief.
    Recommended Props: 2 blocks and yoga strap

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    Tight shoulders? Find relief and openness in this sequence, designed to release common tension up there.
    Props: 1 strap and block