Open your hips, strengthen your legs, and find your confidence and power in this Warrior sequence, where we'll visit Warriors 1 and 2.
Props: 2 blocks and strap and possibly a blanket (although not required)
Break down the components of Sun Salutation A, and learn to connect movement with breath, meditating in motion. Great beginner class or for experienced yogis who to revisit the basics
Recommended props: none other than a mat