Find your balance in this short sequence where we'll build up to Vrksasana, also called Tree pose. This posture not only helps to tone the legs, but also gives us a sense of balance and poise, both inside and out.
Props: 2 blocks
Filmed on Valentine's Day! Open your heart and learn to gently backbend to receive the benefits of opening your chest, and upper back, including a deeper capacity to love! Life asks that we hunch often (cars, kids, phones, etc), which can block off our confidence and ability to be present with ...
Filmed on Valentines Day! Find balance in the Sacral Chakra, your creative center. Located a few inches below the navel, this chakra houses your sensuality, and when in balance, allows you to feel and deeply embrace the world around you. Recommended Props: mat and 1 block