Watch this video and more on Fitscope

Watch this video and more on Fitscope

13 Min Upper Body w/ Dumbbells

Arms

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  • 22 Min Upper Body - Arms, Shoulders &...

    Join Vince for an intensive upper body workout focusing on arms, shoulders & core. Vince uses resistance bands for shoulders, dumbbells and kettlebells for arms & chest, and a medicine ball for an intense core workout.
    Recommended equipment: bench, slam ball & kettlebells and/or dumbb...