Watch this video and more on Fitscope

Watch this video and more on Fitscope

20 Pyramid HIIT Workout

AIRBIKE

Up Next in AIRBIKE

  • 20 Min Beg HIIT

    Join Julia for this advanced beginner HIIT workout on an airbike. Julia uses a mix of jogs, runs and sprints on the airbike to give you a total body workout that both builds strength and burns fat.

  • 15 Min HIIT Ladder

    In this intermediate level workout, David takes you up and down a "ladder" with progressively longer then shorter intervals with active recoveries in between.

  • 15 Min Beg Sprints

    In this beginner level Airbike workout, Julia gradually increases HIIT sprints from 5 - 15 seconds, with active recoveries in between.