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Join Julia for this advanced beginner HIIT workout on an airbike. Julia uses a mix of jogs, runs and sprints on the airbike to give you a total body workout that both builds strength and burns fat.
In this intermediate level workout, David takes you up and down a "ladder" with progressively longer then shorter intervals with active recoveries in between.
In this beginner level Airbike workout, Julia gradually increases HIIT sprints from 5 - 15 seconds, with active recoveries in between.
In this short but intense workout, David guides you through 100% effort 1 min sprints with active recoveries in between.