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HIIT Cycling, Treadmill, Elliptical, Rowing, Airbike, Yoga, Pilates, Tai Chi, Strength Training, Crossfit, Bootcamp
Join David on the airbike for a pyramid-style HIIT workout. David takes you through three 5 min long interval pyramids structured as 15 sec/30 sec/45 sec/30 sec/15 sec. Each work interval is followed by a short break.