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In this short but intense workout, David guides you through 100% effort 1 min sprints with active recoveries in between.
Join Julia for this advanced beginner HIIT workout on an airbike. Julia uses a mix of jogs, runs and sprints on the airbike to give you a total body workout that both builds strength and burns fat.
Join David on the airbike for a pyramid-style HIIT workout. David takes you through three 5 min long interval pyramids structured as 15 sec/30 sec/45 sec/30 sec/15 sec. Each work interval is followed by a short break.