Watch this video and more on Fitscope

Watch this video and more on Fitscope

10 Min HIIT Sprints

Airbike

Up Next in Airbike

  • 20 Min Beg HIIT

    Join Julia for this advanced beginner HIIT workout on an airbike. Julia uses a mix of jogs, runs and sprints on the airbike to give you a total body workout that both builds strength and burns fat.

  • 20 Pyramid HIIT Workout

    Join David on the airbike for a pyramid-style HIIT workout. David takes you through three 5 min long interval pyramids structured as 15 sec/30 sec/45 sec/30 sec/15 sec. Each work interval is followed by a short break.