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Join Alessandra and explore what movement your spine needs, and find strength and length to help it towards alignment. Props: 2 blocks, 2 blankets and a strap
Work up to Reverse Half Moon, a balance and twisting posture to develop strength and stability, while detoxifying the body. Props: 2 blocks
Build heat, develop strength, and revitalize your spine in this rigorous practice focused on backbends. Recommended Props: strap, 2 blocks, blanket
Get strong on your sides and address those love handles, as we flow through a core sequence focused on your obliques!
Recommended props: Just a mat