Watch this video and more on Fitscope

Watch this video and more on Fitscope

50 Min Yoga for Scoliosis

50 Minutes

Up Next in 50 Minutes

  • 50 Min Twist and Balance

    Work up to Reverse Half Moon, a balance and twisting posture to develop strength and stability, while detoxifying the body.  Props: 2 blocks

  • 50 Min Intermediate Backbends

    Build heat, develop strength, and revitalize your spine in this rigorous practice focused on backbends. Recommended Props: strap, 2 blocks, blanket

  • 50 Min Side Body Flow

    Get strong on your sides and address those love handles, as we flow through a core sequence focused on your obliques!
    Recommended props: Just a mat