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Work up to Reverse Half Moon, a balance and twisting posture to develop strength and stability, while detoxifying the body. Props: 2 blocks
Build heat, develop strength, and revitalize your spine in this rigorous practice focused on backbends. Recommended Props: strap, 2 blocks, blanket
Get strong on your sides and address those love handles, as we flow through a core sequence focused on your obliques!
Recommended props: Just a mat
Arm balances help you build strength in your arms, core and legs, and open your hips in a big way. In this advanced level class, we'll tackle some advanced poses like flying pigeon.
Recommended props: 2 blocks and blanket