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50 Min Twist and Balance

50 Minutes

Up Next in 50 Minutes

  • 50 Min Intermediate Backbends

    Build heat, develop strength, and revitalize your spine in this rigorous practice focused on backbends. Recommended Props: strap, 2 blocks, blanket

  • 50 Min Side Body Flow

    Get strong on your sides and address those love handles, as we flow through a core sequence focused on your obliques!
    Recommended props: Just a mat

  • 50 Min Arm Balances

    Arm balances help you build strength in your arms, core and legs, and open your hips in a big way. In this advanced level class, we'll tackle some advanced poses like flying pigeon.
    Recommended props: 2 blocks and blanket