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Greet the sun, and learn to connect movement to breath, as we move through the age old Sun Salutation parts A and B. Alessandra will guide you step by step, and we'll flow to bring it all together. No props needed.
Join Alessandra and explore what movement your spine needs, and find strength and length to help it towards alignment. Props: 2 blocks, 2 blankets and a strap
Work up to Reverse Half Moon, a balance and twisting posture to develop strength and stability, while detoxifying the body. Props: 2 blocks
Build heat, develop strength, and revitalize your spine in this rigorous practice focused on backbends. Recommended Props: strap, 2 blocks, blanket