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Join Vince for a 25 min dumbbell workout emphasizing hamstrings, quads and glutes coupled with core movements.
Props: Dumbbells and mat
Join Vince for this 25 min workout focusing on all upper body movement patterns, in particular back, biceps and core.
Props: kettlebells and a mat
Join Vince for this intense lower body workout utilizing dumbbells. After a warmup stretch, Vince will focus on glutes, quads and core through a variety of squats, deadlifts, lunges and planks. Dumbbells are required. Music is hip hop.
A 25 minute full body workout emphasizing body weight exercises using a exercise ball, sometimes known as a Swiss ball
Props: mat, Swiss or Exercise ball