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A 25 minute full body workout emphasizing body weight exercises using a exercise ball, sometimes known as a Swiss ball
Props: mat, Swiss or Exercise ball
This 25 minute workout focusing on muscles utilized in push movements (chest, Tricep, shoulders) as well as the legs.
Props: Bench, Dumbbells
Join Vince for this total body workout using a slam ball, targeting core, arms, legs and shoulders.
Recommended Equip: Slam ball
Join Vince for this total body workout using a resistance tubes and bands targeting arms, core shoulders and legs.
Recommended props: resistance tubes and resistance bands in a couple of different lengths