25 minute workout emphasizing core and body weight exercises in conjunction with a medicine or slam ball. Mainly a core workout but also chest and shoulder activation.
Recommended Equip: slam ball or medicine ball
Join Vince for an intensive upper body workout focusing on arms, shoulders & core. Vince uses resistance bands for shoulders, dumbbells and kettlebells for arms & chest, and a medicine ball for an intense core workout.
Recommended equipment: bench, slam ball & kettlebells and/or dumbb...