Watch this video and more on Fitscope

Watch this video and more on Fitscope

25 Min Sun Salutation B

25 Minutes

Up Next in 25 Minutes

  • 25 Min Post-Run Stretch

    Are you a runner? Your body needs a stretch! Give yourself the time to recover in this 25-min post-run stretch session
    Recommended Props: 2 blocks and yoga strap

  • 25 Min Post-Workout Stretch Flow

    Join Alessandra for this post-workout stretch flow, perfect to stretch out muscles after any vigorous activity.
    Recommended props: mat, 2 blocks and yoga strap

  • 25 Min Sciatica Healing

    Beginner sequence for sciatica - low back and sciatica discomfort don't have to rule your life! Flow through this accessible sequence for some sciatic relief.
    Recommended Props: 2 blocks and yoga strap