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Join Alessandra for this post-workout stretch flow, perfect to stretch out muscles after any vigorous activity.
Recommended props: mat, 2 blocks and yoga strap
Beginner sequence for sciatica - low back and sciatica discomfort don't have to rule your life! Flow through this accessible sequence for some sciatic relief.
Recommended Props: 2 blocks and yoga strap
Tight shoulders? Find relief and openness in this sequence, designed to release common tension up there.
Props: 1 strap and block
Target the areas of the body that get tight when you sit up - hips, upper back - and maybe get still in meditation for a few. Music by Kevin MacLeod. Recommended props: mat and 2 blocks