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Tight hips? Open your hips in all directions in this 25-min flow.
Recommended props: mat and 2 blocks
Break down the components of Sun Salutation A, and learn to connect movement with breath, meditating in motion. Great beginner class or for experienced yogis who to revisit the basics
Recommended props: none other than a mat
Break down the component parts of Sun Salutation B. We'll build some heat and open the psoas muscles (front hips). Music by Kevin MacLeod. Recommended props: mat and 2 blocks
Are you a runner? Your body needs a stretch! Give yourself the time to recover in this 25-min post-run stretch session
Recommended Props: 2 blocks and yoga strap