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Tight shoulders? Find relief and openness in this sequence, designed to release common tension up there.
Props: 1 strap and block
Target the areas of the body that get tight when you sit up - hips, upper back - and maybe get still in meditation for a few. Music by Kevin MacLeod. Recommended props: mat and 2 blocks
Strengthen your spine for maximum longevity and length in this accessible, but powerful backbending sequence. If you experience low back pain, these backbends can help!
Props: 2 blocks