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25 Min Flow for Scoliosis Part I

25 Minutes

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    Rest and restore in this restorative sequence. Restorative implies that we'll just be finding comfortable postures on props and holding them for a few minutes at a time. It's your time to chill out.
    Recommended props: 2 blocks, 2 blankets, a strap, and a bolster.

  • 25 Min Strong & Open Legs

    Strengthen and stretch all sides of your legs.
    Props: 2 blocks

  • 25 Min Beginner Twists

    Wring out and detoxify your whole body in this twisting sequence.
    Props: 2 blocks