Watch this video and more on Fitscope

Watch this video and more on Fitscope

25 Min Feel the Love

25 Minutes

Up Next in 25 Minutes

  • 25 Min Sacral Chakra Opening

    Filmed on Valentines Day! Find balance in the Sacral Chakra, your creative center. Located a few inches below the navel, this chakra houses your sensuality, and when in balance, allows you to feel and deeply embrace the world around you. Recommended Props: mat and 1 block

  • 25 Min Warrior Flow

    Open your hips, strengthen your legs, and find your confidence and power in this Warrior sequence, where we'll visit Warriors 1 and 2.
    Props: 2 blocks and strap and possibly a blanket (although not required)

  • 25 Min Open Your Hips

    Tight hips? Open your hips in all directions in this 25-min flow.
    Recommended props: mat and 2 blocks