Rest and restore in this restorative sequence. Restorative implies that we'll just be finding comfortable postures on props and holding them for a few minutes at a time. It's your time to chill out.
Recommended props: 2 blocks, 2 blankets, a strap, and a bolster.
Find your balance in this short sequence where we'll build up to Vrksasana, also called Tree pose. This posture not only helps to tone the legs, but also gives us a sense of balance and poise, both inside and out.
Props: 2 blocks
Filmed on Valentine's Day! Open your heart and learn to gently backbend to receive the benefits of opening your chest, and upper back, including a deeper capacity to love! Life asks that we hunch often (cars, kids, phones, etc), which can block off our confidence and ability to be present with ...
Filmed on Valentines Day! Find balance in the Sacral Chakra, your creative center. Located a few inches below the navel, this chakra houses your sensuality, and when in balance, allows you to feel and deeply embrace the world around you. Recommended Props: mat and 1 block
Open your hips, strengthen your legs, and find your confidence and power in this Warrior sequence, where we'll visit Warriors 1 and 2.
Props: 2 blocks and strap and possibly a blanket (although not required)
Break down the components of Sun Salutation A, and learn to connect movement with breath, meditating in motion. Great beginner class or for experienced yogis who to revisit the basics
Recommended props: none other than a mat
Beginner sequence for sciatica - low back and sciatica discomfort don't have to rule your life! Flow through this accessible sequence for some sciatic relief.
Recommended Props: 2 blocks and yoga strap