Join Vanessa for this nice mellow ride that reviews all the basic positions. There are hills and flats to get you accustomed to changing heart rates, using different muscles and making quick transitions during a ride. Soundtrack is eclectic indie mix.
Join Julia for this short but intense 25 min rhythm ride. If you only have 25 minutes, but you want to make it count, this is the ride for you. Julia "pulls no punches" on this short but intense rhythm ride to current pop hits.