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HIIT Cycling, Treadmill, Elliptical, Rowing, Airbike, Yoga, Pilates, Tai Chi, Strength Training, Crossfit, Bootcamp
Join David for this 20 min beginner and low impact ride. The majority of the ride is spent in the saddle which tends to put less stress on the knees.
Soundtrack: pop remixes.
3 min warmup
17 min ride