Skip to main content
HIIT Cycling, Treadmill, Elliptical, Rowing, Airbike, Yoga, Pilates, Tai Chi, Strength Training, Crossfit, Bootcamp
15 Min 2x5 Rowing Workout
Join Bailey for this 2 by 5 min interval workout with a 2 min rest in between. Bailey starts with a 2 min warm up before progressing through the two 5 min intervals. Strokes per min range from 20 to 28.