An intense full body strength building workout completed with a kettlebell.
Vince guides you through a variety of kettlebell exercises that target chest, arms, back, core, glutes and quads.
Recommended equip: Mat & kettlebell
Join Vince for a 15 min core and leg focused workout. Vince guides you through a squat punch (using dumbbells) then a variety of bodyweight exercises including: split jumps-knee tucks, duckwalks, frog squats and Plyo lunges. Intense workout of core, glutes and quads.
Optional equip: light dumbbells