Watch this video and more on Fitscope

Watch this video and more on Fitscope

15 Min Strong Arms Workout

15 Minutes

Up Next in 15 Minutes

  • 15 Min Full Body Kettlebell

    An intense full body strength building workout completed with a kettlebell.
    Vince guides you through a variety of kettlebell exercises that target chest, arms, back, core, glutes and quads.
    Recommended equip: Mat & kettlebell

  • 15 Min Core & Legs

    Join Vince for a 15 min core and leg focused workout. Vince guides you through a squat punch (using dumbbells) then a variety of bodyweight exercises including: split jumps-knee tucks, duckwalks, frog squats and Plyo lunges. Intense workout of core, glutes and quads.
    Optional equip: light dumbbells

  • 15 Min Core Blast w/ Slam Ball

    An intense core workout that will strengthen your abs and obliques. Sets will be in timed intervals coupled with active periods of rest.
    Recommended equipment: Mat and slam ball