Join Vince for a hip and leg workout utilizing bodyweight exercises as well as resistance bands. Vince exercises all leg muscles including glutes, quads and calves.
Recommended Equipment: several resistance bands in varying lengths
An intense full body strength building workout completed with a kettlebell.
Vince guides you through a variety of kettlebell exercises that target chest, arms, back, core, glutes and quads.
Recommended equip: Mat & kettlebell