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Using a kettlebell, Vince targets glutes and quads with hip and knee dominate movements.
Recommended equipment: kettlebells or can substitute dumbbells
Using dumbbells and a bench, Vince uses push movements for a complete chest, shoulder and triceps workout.
Recommended equipment: dumbbells and bench
Using just a mat, Vince focuses on dynamic movements and stretches to prepare the body for an intense workout. Great as prep for more strenuous activity like cycling or advanced Strength Training.
Core and leg workout to activate your abs, obliques, quads and glutes. No equipment needed, although a mat would make it more comfortable.