Watch this video and more on Fitscope

Watch this video and more on Fitscope

15 Min Bodyweight Leg Workout

15 Minutes

Up Next in 15 Minutes

  • 15 Min Bodyweight Arms

    In this no-equipment workout, Vince focuses on arm exercises. He starts with a warmup, progresses through a variety of arm and shoulder routines on the mat, and finishes with stretching. Soundtrack is hip hop.

  • 15 Min Legs w/ Kettlebells

    Using a kettlebell, Vince targets glutes and quads with hip and knee dominate movements.
    Recommended equipment: kettlebells or can substitute dumbbells

  • 15 Min Chest, Shoulders & Triceps

    Using dumbbells and a bench, Vince uses push movements for a complete chest, shoulder and triceps workout.
    Recommended equipment: dumbbells and bench