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An intense core workout that will strengthen your abs and obliques. Sets will be in timed intervals coupled with active periods of rest.
Recommended equipment: Mat and slam ball
Join Vince for a fast but intense chest dumbbell workout to rap & hip hop.
Vince targets your chestk shoulders and triceps with dumbbell presses, flyes and tricep dips.
Recommended equipment: dumbbells and bench
Join Vince for a 14 min full body workout that will exercise chest, arms, core and legs.
Recommended equip: bench & dumbbells
Join Vince for a 13 min full body toning workout utilizing resistance tube bands.