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Using dumbbells and a bench, Vince uses push movements for a complete chest, shoulder and triceps workout.
Recommended equipment: dumbbells and bench
Using just a mat, Vince focuses on dynamic movements and stretches to prepare the body for an intense workout. Great as prep for more strenuous activity like cycling or advanced Strength Training.
Core and leg workout to activate your abs, obliques, quads and glutes. No equipment needed, although a mat would make it more comfortable.
Join Vince for a hip and leg workout utilizing bodyweight exercises as well as resistance bands. Vince exercises all leg muscles including glutes, quads and calves.
Recommended Equipment: several resistance bands in varying lengths