Watch this video and more on Fitscope

Watch this video and more on Fitscope

15 Min Chest, Shoulders & Triceps

15 Minutes

Up Next in 15 Minutes

  • 14 Min Stretch

    Using just a mat, Vince focuses on dynamic movements and stretches to prepare the body for an intense workout. Great as prep for more strenuous activity like cycling or advanced Strength Training.

  • 15 Min Bodyweight Core & Legs

    Core and leg workout to activate your abs, obliques, quads and glutes. No equipment needed, although a mat would make it more comfortable.

  • 15 Min Resistance Band Hip & Leg Work

    Join Vince for a hip and leg workout utilizing bodyweight exercises as well as resistance bands. Vince exercises all leg muscles including glutes, quads and calves.
    Recommended Equipment: several resistance bands in varying lengths