Join Vince for a quick upper body session focusing on chest, shoulders & arms utilizing dumbbells. After a few warmup stretching exercises, Vince moves into power pushups, then a series of dumbbell exercises as follows: 6 point raises, standing bicep curls and overhead tricep extensions.
Join Vince for a fast but thorough back workout. After a brief set of warmup stretches, Vince utilizes a variety of dumbbell movements to workout all the back muscle groups.
Class plan: bend over rows, high pulls, hammer curls, reverse fly and snatches.
Recommended equipment: dumbbells