Watch this video and more on Fitscope

Watch this video and more on Fitscope

14 Min Full Body Dumbbells

15 Minutes

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    Join Vince for a 13 min full body toning workout utilizing resistance tube bands.

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    Join Vince for a quick upper body session focusing on chest, shoulders & arms utilizing dumbbells. After a few warmup stretching exercises, Vince moves into power pushups, then a series of dumbbell exercises as follows: 6 point raises, standing bicep curls and overhead tricep extensions.
    Rec...

  • 14 Min Back Workout w/ Dumbbells

    Join Vince for a fast but thorough back workout. After a brief set of warmup stretches, Vince utilizes a variety of dumbbell movements to workout all the back muscle groups.
    Class plan: bend over rows, high pulls, hammer curls, reverse fly and snatches.
    Recommended equipment: dumbbells