Watch this video and more on Fitscope

Watch this video and more on Fitscope

13 Min Resistance Tube Bands

15 Minutes

Up Next in 15 Minutes

  • 13 Min Upper Body w/ Dumbbells

    Join Vince for a quick upper body session focusing on chest, shoulders & arms utilizing dumbbells. After a few warmup stretching exercises, Vince moves into power pushups, then a series of dumbbell exercises as follows: 6 point raises, standing bicep curls and overhead tricep extensions.

  • 14 Min Back Workout w/ Dumbbells

    Join Vince for a fast but thorough back workout. After a brief set of warmup stretches, Vince utilizes a variety of dumbbell movements to workout all the back muscle groups.
    Class plan: bend over rows, high pulls, hammer curls, reverse fly and snatches.
    Recommended equipment: dumbbells

  • 13 Min Legs w/ Dumbbells & Slam Ball

    Join Coach Vince for this short but intense leg workout using dumbbells and slam ball. Vince focuses on quads and glutes through a series of squats and leg balances for a total leg workout.