In this no-equipment workout, Vince Bow focuses on quads and glutes. He starts with a warmup, then progresses through 3 large muscle group exercises before shifting to hip mobility movements. He finishes with stretching. No equipment needed but a mat might be helpful.
In this no-equipment workout, Vince focuses on arm exercises. He starts with a warmup, progresses through a variety of arm and shoulder routines on the mat, and finishes with stretching. Soundtrack is hip hop.
Join Vince for a hip and leg workout utilizing bodyweight exercises as well as resistance bands. Vince exercises all leg muscles including glutes, quads and calves.
Recommended Equipment: several resistance bands in varying lengths
An intense full body strength building workout completed with a kettlebell.
Vince guides you through a variety of kettlebell exercises that target chest, arms, back, core, glutes and quads.
Recommended equip: Mat & kettlebell
Join Vince for a 15 min core and leg focused workout. Vince guides you through a squat punch (using dumbbells) then a variety of bodyweight exercises including: split jumps-knee tucks, duckwalks, frog squats and Plyo lunges. Intense workout of core, glutes and quads.
Optional equip: light dumbbells
Join Vince for a fast but intense chest dumbbell workout to rap & hip hop.
Vince targets your chestk shoulders and triceps with dumbbell presses, flyes and tricep dips.
Recommended equipment: dumbbells and bench
Join Vince for a quick upper body session focusing on chest, shoulders & arms utilizing dumbbells. After a few warmup stretching exercises, Vince moves into power pushups, then a series of dumbbell exercises as follows: 6 point raises, standing bicep curls and overhead tricep extensions.
Join Vince for a fast but thorough back workout. After a brief set of warmup stretches, Vince utilizes a variety of dumbbell movements to workout all the back muscle groups.
Class plan: bend over rows, high pulls, hammer curls, reverse fly and snatches.
Recommended equipment: dumbbells
Join Vince for a quick core focused session using a slam ball, medicine ball and dumbbells guaranteed to tighten up your abs. Vince hits major core muscle groups including abdominals, obliques and lower back.
Class plan: scapular pushups, shoulder taps, hip crossovers, hip raises, 1 arm sit-up...