15 Minutes

15 Minutes

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15 Minutes
  • 15 Min 2x5 Beginner

    Join Bailey for this 2 by 5 min interval workout with a 2 min rest in between. Bailey starts with a 3 min warm up before progressing through the two 5 min intervals. Strokes per min range from 20 to 26.

  • 15 Min 2x5x2 Intervals

    In this 15 min row, Bailey moves through TWO five minute intervals, progressing from 18 to 26 s/m.

  • 15 Min 2x5 Rowing Workout

    Join Bailey for this 2 by 5 min interval workout with a 2 min rest in between. Bailey starts with a 2 min warm up before progressing through the two 5 min intervals. Strokes per min range from 20 to 28.