Chrissy Eblin Bsc Psych Certified Nutritionist Chrissy Eblin has her B.S. in Psychology with a certification in nutrition. She has the passion and desire to help others obtain their nutritional and weight management goals. Furthermore, she has a comprehensive understanding of the human body, fitness and nutritional elements. Chrissy understands that eating right in today's world can be a challenge, but it is very achievable and not as hard as you may think. "Diets don't work! Crash dieting has a negative impact on your metabolism and can lead to future health problems down the road. "Most of the weight you lose on a crash diet is water or muscle, not fat. When you return to your old eating habits you usually gain more weight than you had lost. Let me help you make good decisions about food and exercise. "I will provide suggestions about how to improve your diet and how to stay within your calorie goals. I don't like calling it a diet, it's a lifestyle. Permanent weight loss requires permanent changes to your lifestyle that allow you to consume fewer calories than you expend. If you would like step-by-step guidance developing a healthy and effective meal plan, I can help!"