Fitness Programs Fitscope has a personal fitness program that fits YOU Kick-Start Package Our Kick-Start Package is designed to give you a taste of what we do. For those of you who are unsure about personal training and how it works, this is the package for you. This package is also designed for the previous exerciser, to help you re-establish your goals, get the rust off of the mechanics, and guide you back on track. A few of the features offered in the Kick-Start Package are (but are not limited to): strength training, flexibility, cardiovascular, metabolism analysis, body composition analysis, goal-setting, and more. One on One Total-Body Package This package caters to your entire body, not just certain areas like body fat and cardio, but all of the individual components that are assessed in reaching your goals. To help reach one or even several among many goals - losing body fat, losing 'scale weight' (yes there is a difference), enhancing various cardio, nutrition, weight loss, fat loss, strengthening & toning, flexibility, and weight workouts - this package caters to it all. Those who aren't sure of which way to go but know that you need to start something after talking with the trainer, this package can definitely answer all of your questions. Exclusive Small Group Training Package Group or partner training is a great way for couples and friends to workout together, motivate, and encourage one another. This package allows partners to get in shape together, with no excuses such as, "I can't do it by myself." Work out with a friend, relative, or loved one. Individualized Meal Planning and Nutritional Coaching We have a team of certified nutritionists, and together with our Fitscope Experts, we will create a meal plan that perfectly fits your lifestyle. Our Nutrition package comes FREE with the Training Package. If you already have a Personal Trainer, or not interested in our Training Package, we will tailor your Meal Plan separately to fit your needs. Our Coaching comes FREE with any of our listed packages. If you wish to join in group physical training rather than receiving one-on-one sessions, please call for more information. Be sure to ask about our In Home Training Program.