Resources Expanding your personal fitness knowledge... Orange County - and southern California residents in general are among the most health and personal fitness conscious people in the US. Year round sun makes personal fitness training possible - and for those of us who spend any time on the beach - personal fitness is a virtual necessity. Whether we manage our own personal fitness program or seek the services of a personal trainer - knowledge and experience get the best results. Along with personal fitness should come personal health and wellness. We've compiled a list of informative websites that will allow you to learn - and verify what you've already learned - about good diet, good exercise - and all-around general well being. www.usa.gov/Citizen/Topics/Health.shtml The official US government resource on health and nutrition. www.nfpt.com NFPT - National Federation of Professional Trainers. Learn what your NFPT certified personal trainer has to do in order to earn this certificate and deliver top quality training and guidance to your own personal fitness program. http://isca-web.org/english/ ISCA International Sport and Culture Association. The International Sport and Culture Association (ISCA) is an organization bringing together sport, culture and youth organizations from across the globe. www.who.int/nutrition/en/ The World Health Organization. The World Health Organization, WHO, is the United Nations agency for health, established in 1948. WHO's objective is the attainment by all peoples of the highest possible level of health. Health is defined in WHO's Constitution as a state of complete physical, mental and social well-being.